Dancest Studio | Helsinki

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Join a high-energy 3-hour Heels Intensive designed to

build strong technique and confidence. 

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Sundays | 17:30–20:30

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Class Structure
1st hour – Warm-up & Dancer Conditioning
* Mobility exercises to open hips and improve

splits & turnout
* Strength & flexibility training for back
* Strong ankles & core for balance
* Spine rotations to increase range of movement

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2nd hour – Technique
* Turnout, posture, lines & isolations
* Walks, hair flips & balance
* Focus on clean technique, musicality & controlled sass

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3rd hour – Choreography
* Sassy heels choreography bringing it all together

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Dates & Levels

15.2 – Beginner / Intermediate
1.3 – Intermediate / Advanced
22.3 – Beginner / Intermediate
12.4 – Intermediate / Advanced

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Prices

1 intensive: 40 € 
2 intensives: 75 € 
3 intensives: 95 € 
4 intensives: 115 €